How to Factor in a Pension into Retirement Savings
Planning for retirement can be a complex process, and one of the most common sources of confusion is how to properly factor in a pension. A pension can significantly impact your overall retirement strategy, but it’s important to know how to incorporate it into your broader savings plan effectively.
Understanding Your Pension
The first step in integrating your pension into your retirement plan is understanding the type of pension you have. There are primarily two types of pensions:
Defined Benefit Plans
These provide a guaranteed monthly payment for life, based on factors such as your salary and years of service. This type of pension offers a predictable income stream but may not be as common in the private sector today.
Defined Contribution Plans
With these plans, the employer and/or employee contribute to an individual account, and the final benefit depends on the investment performance of those contributions. Examples include 401(k) plans in the U.S. and RRSPs in Canada.
Assess the Value of Your Pension
To incorporate your pension into your retirement savings, start by calculating its value. For a defined benefit plan, request an estimate from your plan administrator of your expected monthly benefit at retirement. For defined contribution plans, check your current account balance and make projections based on expected future contributions and investment growth.
Use tools like the Retirementize online income calculator to see how your pension fits into your overall retirement income strategy. This calculator can help you project your total income, factoring in pensions, savings, and other sources.

Calculate Your Retirement Needs
Once you know the value of your pension, the next step is to determine your total retirement income needs. This involves estimating your expenses in retirement, which can include housing, healthcare, travel, and more. Refer to our Retirement Budgeting guide for a detailed approach to calculating your retirement expenses.
Factor in Other Income Sources
In addition to your pension, you may have other income sources such as Social Security (or its Canadian equivalent, the CPP), rental properties, or even part-time work. You can also use your savings in retirement accounts like IRAs or RRSPs. Balancing all these sources can be challenging, so using a comprehensive tool like Retirementize can simplify this process.
If you’re unsure about how to balance multiple income streams, read our article on Ten Income Sources in Canada and Ten Income Sources in the USA for more insights.
Consider the Impact of Taxes
Pensions are typically taxed as ordinary income, which can significantly impact your retirement cash flow. Understanding your tax obligations is critical in retirement planning. Tools like Retirementize's tax calculations can help you estimate the tax impact on your withdrawals and plan accordingly.
Additionally, if you have a defined benefit plan, it might be worth exploring whether it makes sense to take a lump sum payout if offered. This can have significant tax implications, so consulting a financial advisor or using a comprehensive tool like Retirementize is recommended to evaluate this option.
Plan for Inflation and Longevity
Even if your pension provides a steady income, you need to consider the effects of inflation and longevity. A fixed pension amount may not keep up with rising costs over time, especially if you live longer than expected. To protect against this risk, you might need additional investments or savings.
Read our article on Retirement Phases to understand how your financial needs can change as you move through different stages of retirement. You’ll learn how to adjust your planning for inflation and unexpected expenses, like healthcare costs or long-term care.
Address Common Retirement Mistakes
One common mistake is overestimating the amount your pension will cover and underestimating your retirement expenses. It's essential to regularly revisit and update your retirement plan as circumstances change. Our article on Retirement Planning Mistakes offers practical tips on avoiding these pitfalls.
Create a Withdrawal Strategy
A well-thought-out withdrawal strategy is crucial to ensuring your retirement savings last as long as possible. Start by determining the most tax-efficient way to withdraw from different accounts. For example, withdrawing from taxable accounts before tax-advantaged ones can help reduce your tax bill.
A Retirement Withdrawal Calculator can assist in creating a withdrawal plan that optimizes your retirement income and minimizes taxes.
Consider the 4% Rule
The 4% rule is a popular guideline suggesting that you can withdraw 4% of your retirement savings each year without running out of money over a 30-year period. While it’s a useful starting point, it’s not a one-size-fits-all solution, especially if you have a pension. Your pension can provide a safety net, allowing you to adjust your withdrawals based on your needs.
For more on this topic, see our article on the Four Percent Rule to understand how it might fit into your retirement planning.
Adjust Your Savings Target
If your pension will cover a significant portion of your retirement expenses, you may not need to save as aggressively. However, this doesn’t mean you should stop saving. Unexpected expenses, such as healthcare or home repairs, can still arise. Use our Retirement Savings Magic Number guide to determine your ideal savings goal, even if you have a pension.
Fun Facts
- 70% of Americans are worried they will not have enough money in retirement, even those with pensions.
- 50% of Canadian retirees receive income from more than three different sources, highlighting the need for diversified income planning.
- Defined benefit plans are becoming rarer, with only 17% of private sector workers in the U.S. still covered by one.
- The average monthly Social Security benefit for retired workers in 2023 was $1,827, which is not sufficient on its own to cover the average retiree’s expenses.
Conclusion
Factoring your pension into your retirement savings is essential to building a comprehensive retirement plan. By understanding your pension type, estimating its value, and considering how it fits with other income sources, you can create a more accurate and effective plan. Don’t forget to account for taxes, inflation, and longevity, and always review your plan regularly to adapt to changes.
Using the Retirementize online income calculator can simplify this process, helping you visualize your total retirement income and make informed decisions. Whether you’re just starting to plan or looking to refine your strategy, the right tools and resources can make all the difference in achieving a happy, financially secure retirement.